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Grocery Shopping

Substitutions

Here is where I will post substitutions I've found that are compliant.  Please be sure to read ingredients and labels thoroughly, as some brands include non-compliant or products made in facilities that also process non-compliant ingredients.  Also, if you have any questions on something to substitute for, feel free to reach out in the "contact me" section.

Snacks

Crunchmaster Avocado Everything

Brand: CrunchMaster
Product: Avocado Toast - Ultimate Everything

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  • Great substitute cracker. 

  • Pairs well with any of my hummus recipes or avocado salsa

Staple Items

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Brand: Schar
Product: Multigrain Ciabatta                      Roll

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  • Substitute for sandwich bread / rolls 

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Brand: Avonaise
Product: Avocado Mayonaise

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  • Substitute for mayonaise 

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Brand: Earth Balance
Product: Soy Free Buttery Spread

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  • Substitute for butter 

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Brand: Bob's Red Mill
Product: Gluten Free 1:1 flour

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  • Substitute for all purpose flour

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Brand: Bob's Red Mill
Product: Gluten Free Pizza Crust Mix

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  • Substitute for pizza crust mix

*Note, will need to use flax egg recipe instead of eggs to make mix compliant

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Brand: Bob's Red Mill
Product: Gluten Free Oats

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  • Substitute for oats

  • I recommend making my oat cups recipe from my Recipes tab with these

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Brand: Ripple
Product: Plant based milk substitute

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  • Substitute for milk

  • Though you could probably use oat milk, I liked that it contains more protein and calcium, and less sugar than other options 

Dessert

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Brand: Cado
Product: Ice Cream

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  • Great substitute ice cream. 

  • MOST flavors are able to have.  The sandwiches, last I checked, contains non-compliant items, however

Contact me

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Disclaimer

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All information on this website I found by research or are my personal experiences.  If you wish to also try this method, please consult a doctor first.

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Any endorsements are my personal opinion.  I am not paid or affiliated with any companies at this time, however, would not be opposed to doing so in the future.

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